A SCIENCE-BASED, SUSTAINABLE APPROACH TO FITNESS AND HEALTH
Here's how you can reach your goals
Whether your goal is weight loss, strength and conditioning or overall fitness, we will embark on your journey together. I offer a range of programmes, to fit your specific needs.
12 Week Body Transformation
A personalised online programme that includes fitness and nutrition, to deliver results after 12 weeks.
Tailored Fitness Programmes
Personal workout plans, designed to help you reach your fitness goals.
Nutrition & Diet Programmes
Dietary and nutrition programmes, that prioritise balanced eating without complicated calorie counting or eliminating your favourite foods.
Private Coaching
Personal, one-on-one training in the comfort of your own home, including dietary guidance. No gym required.
About Me
Hi, I’m Mathew Skeates, I’m a qualified personal trainer, and a firm believer in holistic and long-term body transformation.
What does that mean? It means evaluating both the physical, nutritional and lifestyle components that make up a healthy training plan. By taking every piece of the puzzle into account, you will see results that last, and more importantly, understand how they are achieved. I want to help you debunk the fitness myths, simplify the process, and achieve your goals.
I know the struggle of being overweight and having issues with my body. I battled with these insecurities throughout my youth. In overcoming these issues, I have gained a passion for helping others on their journey to a healthier lifestyle. I qualified in exercise science, and having been working as a trainer for the past 5 years, providing online and private coaching. My commitment is to offer you guidance, structure, accountability, and a boost in your confidence.
Client feedback...
“Being a full time working mom, I had neglected my health and fitness knowing the importance of having regular exercise. Finally taking the plunge and hiring Mathew, I am truly thankful and grateful for his time and knowledge shared with me on training and nutrition. For teaching me the proper and safe techniques, and incorporating a functional training programme that targets multiple areas of the body as well as strength training which I have thoroughly enjoyed and still practise. Mathew is such an amazing trainer, and his passion and dedication to fitness is quite evident when you meet him. Thank you Mathew for holding me accountable and guiding me to achieve my goals.”
“Mathew has provided consistent guidance in my health and fitness journey since put on those extra pounds during lockdown. Like many people, I was always too busy to take that time out for myself until I met him. Being accountable to someone like him for my health has been life changing for me. Mathew has a great way of teaching correct techniques to improve my form enabling me to have the results that I’m seeing and feeling. He is very empathetic to people like myself that are not necessarily the biggest sporting or fitness enthusiasts. I really look forward to our weekly sessions and would highly recommend him.”
“You know you have a good trainer when you’re looking forward to your next session. Mathew is relaxed and fun to work with, but more importantly comes to each session prepared with workouts specifically tailored to your needs and keeps you motivated throughout. He’s got the perfect balance of pushing you to work hard, but not to the point of dreading his next visit. I’m feeling stronger and fitter than I was when we started and am excited for what’s next!”
“I have known and been a client of Mathew’s for over 4 years. Aside from the fact that he is both charming and professional at the same time, Mathew works with his client, tailoring sessions so that you get the most out of your own body. My wife and daughter have been clients of Mathew’s and his approach with them was markedly different to mine. So whether the focus is on stamina, cardio or in my case ‘fat burn’, Mathew is a dream to work with. He is hugely encouraging, very discreet and has a bespoke approach to each client. As such I would unreservedly encourage anyone – regardless of age or fitness level – to hook up with him!”
Contact me
Get in touch with me to discuss your needs.
It’s time to embark on your new journey!
